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Finally getting the help my body needs!! Excited for the results. All testing and protocol done with @Angelica, Functional Health @functionalwellness_clinic on IG #FuncitonalwellnessPartner #RootCauseHealth #HormoneHealth #GutHealth #WomensWellness
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Bhushan jagdale on Instagram: "How To Train in the Morning Without Feeling Weak: The Science of Fasted Training Training early but feeling drained? Here's the evidence based protocol for morning workouts. The Problem: After 8 hours of sleep, your body is in a glycogen depleted state. Research in Journal of the International Society of Sports Nutrition shows muscle glycogen can drop by 80% overnight, severely limiting high intensity performance and strength output. The Solution Protocol: Pre Work
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Ful protocol #ayeshashahzadi294 #
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