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Psoas Muscle Release 的热门建议

Iliacus Muscle Pain
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Major Muscle
  • 时长
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  1. Iliacus Muscle
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    Physical Therapy
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How to Release the Psoas Muscles
5:38
YouTubeSusan Koenig - Somatics For You
How to Release the Psoas Muscles
The psoas muscles are centrally located muscles on either side of the lumbar spine. When one or both are tight and contracted they can imbalance your posture by hyperextending your low back and/or over flexing your hip joints. for more info: www.hannasomatics.com Link to my website: http://www.somaticsforyou.com/
已浏览 183.7万 次2013年9月2日
短视频
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
6:04
已浏览 25.9万 次
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
Dr. Eric Berg DC
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
已浏览 6.8万 次
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
Coach Sofia
Psoas Muscle Pain Relief
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
0:59
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
TikTokmuscleandmotion
已浏览 3.3万 次2022年7月24日
Anatomy of the psoas
1:00
Anatomy of the psoas
YouTubeYOGABODY
已浏览 3.3万 次2024年7月8日
Improve Your Front Splits: Unlock Flexibility with Psoas Stretch
1:28
Improve Your Front Splits: Unlock Flexibility with Psoas Stretch
TikToktheflexibilityguy_elia
已浏览 1.8万 次3 个月之前
热门视频
How To Release Your Psoas Muscle | MOST Effective Method
7:03
How To Release Your Psoas Muscle | MOST Effective Method
YouTubeQuinn Castelane
已浏览 6692 次2023年9月20日
How to Release the Psoas Muscle - Pso Rite Muscle Release
4:36
How to Release the Psoas Muscle - Pso Rite Muscle Release
YouTubePhysical Therapy 101
已浏览 38.5万 次2019年9月27日
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
YouTubeSomatic Movement Center
已浏览 94.5万 次2021年3月25日
How To Release Your Psoas Muscle | MOST Effective Method
7:03
How To Release Your Psoas Muscle | MOST Effective Method
已浏览 6692 次2023年9月20日
YouTubeQuinn Castelane
How to Release the Psoas Muscle - Pso Rite Muscle Release
4:36
How to Release the Psoas Muscle - Pso Rite Muscle Release
已浏览 38.5万 次2019年9月27日
YouTubePhysical Therapy 101
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Pso…
已浏览 94.5万 次2021年3月25日
YouTubeSomatic Movement Center
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
6:04
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain a…
已浏览 25.9万 次2022年7月22日
YouTubeDr. Eric Berg DC
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
已浏览 6.8万 次2021年6月17日
YouTubeCoach Sofia
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
已浏览 106.6万 次2014年6月18日
YouTubeGuerrillaZen Fitness
The Best Psoas Release
6:25
The Best Psoas Release
已浏览 84.1万 次2019年2月1日
YouTubeEssential Somatics
11:28
How to Fix a Tight Psoas Muscle in 30 SECONDS
已浏览 426.2万 次2022年3月28日
YouTubeSpineCare Decompression and Chiropractic Ce…
11:26
How to INSTANTLY Relieve Psoas Muscle Pain
已浏览 12.2万 次6 个月之前
YouTubeSpineCare Decompression and Chiropractic Ce…
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更多类似内容

短视频

5:38
How to Release the Psoas Muscles
已浏览 183.7万 次2013年9月2日
YouTubeSusan Koenig - Somatics For You
7:03
How To Release Your Psoas Muscle | MOST Effective M…
已浏览 6692 次2023年9月20日
YouTubeQuinn Castelane
4:36
How to Release the Psoas Muscle - Pso Rite Muscle R…
已浏览 38.5万 次2019年9月27日
YouTubePhysical Therapy 101
3:43
Release Your Tight Psoas with Pandiculation | Most E…
已浏览 94.5万 次2021年3月25日
YouTubeSomatic Movement Center
6:04
The BEST Way to Release a Tight Psoas Muscle for Lo…
已浏览 25.9万 次2022年7月22日
YouTubeDr. Eric Berg DC
9:25
7 Amazing Stretches To Release The Psoas Muscle …
已浏览 6.8万 次2021年6月17日
YouTubeCoach Sofia
9:29
How to Stretch and Release the Iliopsoas
已浏览 106.6万 次2014年6月18日
YouTubeGuerrillaZen Fitness
6:25
The Best Psoas Release
已浏览 84.1万 次2019年2月1日
YouTubeEssential Somatics
11:28
How to Fix a Tight Psoas Muscle in 30 SECONDS
已浏览 426.2万 次2022年3月28日
YouTubeSpineCare Decompression and Chiro…
11:26
How to INSTANTLY Relieve Psoas Muscle Pain
已浏览 12.2万 次6 个月之前
YouTubeSpineCare Decompression and Chiro…
静态缩略图占位符
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