19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
2021年8月15日
oldschooltrainer.com
1.7M views · 435 reactions | try to keep up babyyy 來 workout:  4 x AMRAP pull ups  4 x 8-10 DB incline press  4 x 10 wide grip pull down  3 x 12-15 lat raise superset  3 x 8-10 cable curls  3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara | Facebook
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1.7M views · 435 reactions | try to keep up babyyy 來 workout: …
已浏览 1.6万 次1 周前
FacebookMarissa McNamara
AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Ups 8 Push-Ups 12 Alternating Gorilla Rows (6/6) 16 Butterfly Sit-Ups 💾 Save this for busy days! #workoutmotivation #dumbbellworkout #conditioning #garagegym #fitness | OnlineWOD
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AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Up…
已浏览 4.3万 次2 个月之前
FacebookOnlineWOD
1K views · 17 reactions | Pull focused upper body day!! Pull-ups AMRAP (as many reps as possible) x 3 sets Seated pull ups - AMRAP x 3 sets Reverse grip row - 15 reps x 3 sets Pull overs - 15 reps x 3 sets Rope pulls - 30 secs x 3 sets Follow for more workouts and fitness tips! #pullups #seatedpullups #reversegriprow #pullover #ropepulls #upperbodyday #pullworkout #AMRAP #strengthtraining #fitnessgoals | Studio Jibby | Facebook
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1K views · 17 reactions | Pull focused upper body day!! Pull-up…
已浏览 446 次2 周前
FacebookStudio Jibby
12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 V-ups ➡️20 Russian Twists Powered by:@prozis 💪 #prozis #amrap #wod | Summer Mast Fitness
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12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 …
已浏览 16.8万 次2024年9月12日
FacebookSummer Mast Fitness
107K views · 285 reactions | 21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness | Facebook
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107K views · 285 reactions | 21-minute AMRAP (as many rounds a…
已浏览 5.4万 次2 周前
FacebookSummer Mast Fitness
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMM…
2023年1月26日
ammfitness.co.uk
0:07
20 amrap pull ups workout #wrestling #ifbbproleaguetexaspro
已浏览 4 次2 个月之前
YouTubeSk Surendra Vlogs
6:17
Day 57 — Pull Endurance & AMRAP
已浏览 281 次3 个月之前
YouTubeCalisformation
1:06
Amrap pull-up set from over a year ago
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YouTubeCharse
0:53
How Many In A Minute? 🫠
已浏览 55 次4 个月之前
YouTubeLJ's Gotta Work Out
1:30
Weighted Pull Up Training 09/18/25
已浏览 4 次4 个月之前
YouTubeSerge Jr.
1:15
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rou…
已浏览 3.3万 次1 个月前
TikTokdrmikeisraetel
0:18
Friday morning routine. 20KG added weight pull ups AMRAP!! #pull #p…
已浏览 1262 次2 个月之前
TikTokhcemil1
0:56
Mastering AMRAP Pull Ups for CrossFit Success
已浏览 1845 次4 个月之前
TikTokstefanstrainovic8
1:22
Instagram
已浏览 15.5万 次2025年1月4日
Instagramsheilaabdul
0:45
SOPHIA ZIPAY on Instagram: "back workout!! workout details⬇️ Chi…
11 个月之前
Instagram
✨Glow Up 2.0 // Day 3: Cardio AMRAP
已浏览 27.4万 次2022年7月11日
YouTubeHeather Robertson
AMRAP 20 Workout: Boost Your Functional Strength
已浏览 4992 次6 个月之前
TikTokeldiariodelcoach
AMRAP Weighted Chin-Ups Workout - 30 KG x 34 reps (in 5 sets) | 66 L…
已浏览 384 次2021年3月6日
YouTubeNisim Does Powerlifting & Fitness
30 Min Full Body Dumbbell AMRAP Workout | Follow Along
已浏览 1.1万 次2023年7月15日
YouTubeTom Peto Training
100 Days Progress: 100 PULL UPS & 200 PUSH UPS
已浏览 9.8万 次2020年8月5日
YouTubeEricliaoo
AMRAP push-ups
已浏览 1.2万 次2011年11月2日
YouTubeShanna Duvall
No Challenge Is Too Big With Pull-Ups® Training Pants
已浏览 25.1万 次2020年2月21日
YouTubePull-Ups
TAP IN🔥 shoulders today Details: -assisted pull-ups 4 x AMRAP (as …
已浏览 44.2万 次2022年10月2日
TikToklexielearmann
0:30
AMRAP 30min 5 WB 5 Pull ups 5 Shuttle run 20m #strengthcrafting …
已浏览 117 次6 个月之前
TikTokgoshacoach
AMRAP Tyson Push Ups & Pull Ups Workout 30 Minute Nickels & Dime…
已浏览 768 次2024年11月18日
YouTubeThe Daily Pump
Improve Your Pull Ups with This Effective Exercise | Gym Tips
已浏览 16.6万 次2022年11月30日
TikTokannabelleronnfeldt
Hyrox prep 🔥🔥🔥 AMRAP | 15m - 5 Wide Grip Pull Ups - 10 Press Ups - 15 …
已浏览 1402 次7 个月之前
TikToksc_fitness2024
0:23
Fitness Academy Training on Instagram: "AMRAP 30 💥 Full-body …
已浏览 4.4万 次5 个月之前
Instagramfitnessacademy
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