Cottage Cheese Spinach Quiche 5-Star Protein Breakfast (Crustless & Easy!) 🌿🥚 🧀 Ingredients 1 tbsp oil 1 small onion, diced 1/2 bell pepper, diced 2 cups fresh baby spinach, chopped 1 1/2 cups cottage cheese 4 large eggs (use 5 if smaller) 1 cup shredded cheddar cheese 1/2 cup milk (whole milk for extra creaminess) 1/2 tsp garlic powder 1 tsp Italian seasoning Salt and pepper to taste (start with 1/4 tsp salt) 👩‍🍳 Instructions Prep the Pan Preheat your oven to 375°F (190°C) and lightly grea
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Veggie-Loaded One Cup Crustless Quiche 🥚 The recipe is in the comments. ⬇️ We’re on Day 8 of Eat More Vegetables, and this one is a meal prep WINNER! 🌟 Say hello to my Veggie-Loaded One Cup Crustless Quiche — it’s packed with veggies, full of flavour, and couldn’t be easier to throw together. 🥕🥒🥔 Just 1 cup of everything, mix it all in one bowl, and bake! Whether you’re after a quick weeknight dinner, a Sunday meal prep idea, or a fuss-free lunchbox option — this one’s got you covered. Pro
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Veggie-Loaded One Cup Crustless Quiche 🥚 The recipe is in the comm…
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