Caffeine: The Truth About Its Effects & How to Quit
1:35
Microsoft NewsThomas Frank
Caffeine: The Truth About Its Effects & How to Quit
Is your daily caffeine fix doing more harm than good? In this deep dive, we break down the real effects of caffeine on your brain, body, and energy levels—and why quitting might be harder than you think. Learn the science behind the buzz, the withdrawal symptoms to expect, and the best strategies to cut back or quit for good.
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