Quad Strain Rehab | Rectus Femoris Muscle Injury (Education & Strengthening Exercises)
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YouTubeE3 Rehab
Quad Strain Rehab | Rectus Femoris Muscle Injury (Education & Strengthening Exercises)
💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/ In this video, I discuss quad strains, including the anatomy and function of the quads, how these injuries occur, and outline a rehab plan with exercise progressions and criteria for returning to sport. You can also use this information to reduce ...
已浏览 22万 次2021年11月21日
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64. Rectus Femoris Stretch
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Side Lying Rectus Femoris Stretch. Exercise credit to the Institute of Physical Art.
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Side Lying Rectus Femoris Stretch. Exercise credit to the Institute of Physical Art.
Beacon Physical Therapy
Rectus femoris muscle Rectus Femoris Stretch
2 Exercises for the Best Rectus Femoris Stretch
8:57
2 Exercises for the Best Rectus Femoris Stretch
precisionmovement.coach
2018年5月21日
Quadriceps Stretch Effective for groin pain due to shortening of the origin of the rectus femoris muscle. It is possible to release reflected head that are difficult to approach. (Origin of the rectus femoris muscle) Compress the ischial bones and compress the pelvis in a forward tilting position. If you want more stimulation, add knee flexion. If there is no posterior pelvic tilt or shortening of the starting point, pain occurs in the lower back. In that case, you made a mistake. (There is a di
0:23
Quadriceps Stretch Effective for groin pain due to shortening of the origin of the rectus femoris muscle. It is possible to release reflected head that are difficult to approach. (Origin of the rectus femoris muscle) Compress the ischial bones and compress the pelvis in a forward tilting position. If you want more stimulation, add knee flexion. If there is no posterior pelvic tilt or shortening of the starting point, pain occurs in the lower back. In that case, you made a mistake. (There is a di
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