The Ultimate Stretch for Lower Back Pain Relief 🧘‍♀️The rectus femoris stretch is the one stretch you should be doing if you suffer from lower back pain. This stretch targets the rectus femoris, one of your quadriceps muscles and the only one that crosses both the hip and knee joints. When this muscle becomes shortened, it can pull on the hip and throw things out of alignment. 💪By performing this stretch regularly, you can help to lengthen the rectus femoris and improve your hip alignment. Thi

Quadriceps Stretch Effective for groin pain due to shortening of the origin of the rectus femoris muscle. It is possible to release reflected head that are difficult to approach. (Origin of the rectus femoris muscle) Compress the ischial bones and compress the pelvis in a forward tilting position. If you want more stimulation, add knee flexion. If there is no posterior pelvic tilt or shortening of the starting point, pain occurs in the lower back. In that case, you made a mistake. (There is a di