2 Exercises for the Best Rectus Femoris Stretch
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precisionmovement.coach
2 Exercises for the Best Rectus Femoris Stretch
The rectus femoris can often get tight causing a muscular imbalance. Avoid injury with these 2 exercises for the best rectus femoris stretch.
2018年5月21日
短视频
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A Better Hip Flexor Stretch 💫 Still using that deep lunge forward push to "stretch" your hip flexors? 🤔 Here’s the thing—that classic stretch hits more of the hip capsule than the actual hip flexor muscles (like your iliopsoas and rectus femoris). If you want a true muscle-focused stretch, try this instead: 1️⃣ Squeeze your glutes to control the pelvis 2️⃣ Keep shoulder, hip & knee in line—don’t drive the hip forward 3️⃣ Want more? Raise your arm overhead or elevate the back foot You’ll feel i
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If the front of your hips feel tight and you’re stuck in that tilted, arched posture, there’s a structural reason behind it. When the rectus femoris gets short and stiff, it pulls the thigh forward and tips the pelvis with it. That forward pull makes it hard for your spine and hips to stack the way they’re meant to, so even when you try to stand tall, your body feels “stuck” in the same position. The movement you see here targets that
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If the front of your hips feel tight and you’re stuck in that tilted, arched posture, there’s a structural reason behind it. When the rectus femoris gets short and stiff, it pulls the thigh forward and tips the pelvis with it. That forward pull makes it hard for your spine and hips to stack the way they’re meant to, so even when you try to stand tall, your body feels “stuck” in the same position. The movement you see here targets that
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