"Oh, that's way better." 🤢 Cole Sands swung by Tread HQ to check in on mocap and fine-tuned his devastating splitter/forkball in the process. 🖖 The pitch averaged 88.2 mph and yielded a .145 BAA during the 2025 MLB season. 📈 | Tread Athletics
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"Oh, that's way better." 🤢 Cole Sands swung by Tread HQ to check in o…
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41K views · 209 reactions | Ball doesn't lie 狼 Clay Kennedy swung by Tread HQ after his first taste of pro ball with the Gastonia Ghost Peppers. His kick change sat below the zero line while dicing in Live ABs.  | Tread Athletics | Facebook
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41K views · 209 reactions | Ball doesn't lie 狼 Clay Kennedy swun…
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11K views · 57 reactions | 12 Upper Body Strength Moves for Pitchers -Ipsilateral Row -Compound Row -Ring Chins -Offset Pull-Ups / Around The  -Power Pull-Up -Landmine Row w/ Band -1A Push-Up w/ Band -Chain Push-Up from Box -Low Incline SB Bench -1A Landmine Press w/ Band -Decline Cable Press w/ Band | Tread Athletics | Facebook
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11K views · 57 reactions | 12 Upper Body Strength Moves for Pitchers …
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338K views · 3K reactions | Max Green and Austin Roark giving a masterclass on how to attack hitters. ⁠ ⁠ Green has been carving in Live ABs at Tread HQ, prepping for his 2025 season debut.  | Tread Athletics | Facebook
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338K views · 3K reactions | Max Green and Austin Roark giving a …
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21K views · 186 reactions | What makes a great lead leg block? 樂⁠ ⁠...
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21K views · 186 reactions | What makes a great lead leg block? 樂⁠ ⁠...
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16K views · 19 reactions | Deep navy with a classy touch  Simple yet stylish — the kind of pair that grows on you ✨ | Urban Tread | Facebook
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16K views · 19 reactions | Deep navy with a classy touch  Simple yet s…
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34K views · 249 reactions | Top lead leg block exercises that you can do in the weight room: ✅ Lead hip flexion (hamstring) ✅ Lead hip IR ✅ Hip airplanes (optional band/cable) ✅ Rotational KB Swing ✅ Split stance MB taps ✅ Ipsilateral cable row ✅ 3D Strap Rotations | Tread Athletics | Facebook
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34K views · 249 reactions | Top lead leg block exercises that you can d…
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7.4K views · 38 reactions | Is t-spine mobility your limiting factor for hi…
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"If you bounce it on the first try, I bang it after that." 🤔 Mitch Spence i…
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33K views · 297 reactions | From 88-91 to 95 T97 in a bullpen 勞⁠ ⁠...
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