"Oh, that's way better." 🤢 Cole Sands swung by Tread HQ to check in on mocap and fine-tuned his devastating splitter/forkball in the process. 🖖 The pitch averaged 88.2 mph and yielded a .145 BAA during the 2025 MLB season. 📈 | Tread Athletics
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"Oh, that's way better." 🤢 Cole Sands swung by Tread HQ to check in o…
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338K views · 3K reactions | Max Green and Austin Roark giving a masterclass on how to attack hitters. ⁠ ⁠ Green has been carving in Live ABs at Tread HQ, prepping for his 2025 season debut.  | Tread Athletics | Facebook
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7.4K views · 38 reactions | Is t-spine mobility your limiting factor for hip-shoulder separation? Here's a simple test that can give you a general idea if mobility is holding you back. ⬇️ General buckets: 1. Less than 45 degrees: very stiff 2. 45-60 degrees: stiff 3. 60-75 degrees: mobile 4. 75+ degrees: very mobile Buckets 1 & 2 generally benefit from some attention here, and there's no harm in some basic t-spine work if you fall in buckets 3 & 4 either. | Tread Athletics | Facebook
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