32K views · 102 reactions | TRAIN FOR POWER AT THE PLATE Baseball and Softball players need rotation! You could be more effective on the field if you work on your roational strength with this one rotational exercise. Once you improve your rotational strength you will notice the ease at which you move. | TRX Training | Facebook
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Core Strength Road Map: Mastering Rotation and Stability
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13K views · 454 reactions | Improve your core stability with this anti-rotational core move. It will not only strengthen your abs, obliques and glutes but also improve your shoulder stability as well! For more workouts, exercises and fitness tips, check out the Redefining Strength blog: --> https://redefiningstrength.com/blog/ | Redefining Strength | Facebook
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