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From Coaching Athletes to Coaching Employees with John Hitter of Pelican State Running
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Greg Pearson | Running Coach on Instagram: "Let’s make sure you’re running at the most effective intensity throughout your training. Comment the word “BUILD” and I’ll send you more info on THE BUILD program, with spaces opening up next Monday 23rd June. Join the priority list today. It shouldn’t feel hard to run easy. If you’re struggling to find your easy effort… pull your running right back. You could start as basic as running on the spot and, quite literally, moving yourself forward inch by i
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Victoria Phillippi | run coach online on Instagram: "Before diving in, HEY if you’re new here, I’m Victoria, a run coach who helps beginners crush their marathon goals without injury or burnout! I’ve run 27 marathons and love sharing tips to make running feel easier and more enjoyable for everyone. Let’s break down some key terms: 1️⃣ Pacing refers to the speed you maintain throughout a run. It’s all about finding a sustainable rhythm to avoid burning out too early. Think of pacing as your secre
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