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2. Sternocleidomastoid (SCM): Muscle Action
Action: The actions of the SCM are complex because of its dual origin and its insertion: - When both sides (left and right SCMs) act together: Flexes the neck, drawing the chin downward towards the sternum. - When one side acts alone: Laterally flexes the neck, tilting the head to the same side. Rotates the head to the opposite side (e.g., if ...
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If you ever wondered what the band from your ear down to your collarbone is that’s your SCM and when it gets tight, it can pull your face downward over time (Think sagging jawline, & neck lines). Here’s how to find it: Place your hand on your chin, gently glide your jaw forward, and you’ll see that muscle pop. That’s your SCM. If you can’t feel it yet, don’t worry just stay consistent. Once you can locate it, release tension daily. Avoid the area directly over your thyroid. A relaxed SCM support
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