🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (SCM) runs from behind your ear down to your collarbone and can be a hidden culprit behind neck tension, headaches, and even dizziness. Here’s how to release it yourself! 👇 🔹 Step 1: Strumming Technique Use two or four fingers to gently strum across the muscle from top to bottom. Expect to find tender points—that’s normal! Do 8-10 strokes to loosen things up. 🔹 Step 2: Pinch & Hold Use a pincher grip (thumb fingers) to squeeze
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (…
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Your Sternocleidomastoid (SCM) is the beast of your neck: connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. A lot of headaches happen due to a discrepancy of weight distribution held too tight by the neck extensors along its backside. That pattern is holding what should b
Your Sternocleidomastoid (SCM) is the beast of your neck: connectin…
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42K views · 787 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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Your sternocleidomastoid (SCM) muscle is a powerful neck muscle , that allows you to bend your neck and turn or tilt your head. Injuries and tension within your SCM can lead to pain and stiffness, and not only neck, but shoulders, TMJ and the face itself, might lead to headaches and migraines, as well the consistent puffiness in the face, since it can compress the lymphatic pathway, which doesn’t allow fluids to outflow freely from the fascial tissues.🌿 Getting “THE FACE SCULPT” or “THE FACE LI
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Having neck and head discomfort on one side of your face? It might be your SCM muscle! Get to the root of the problem and don't let that discomfort control your life. #SCM #neckpain #facepain #chronicpain #painrelief
Having neck and head discomfort on one side of your face? It might …
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