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The Biggest Lesson for Sciatica Recovery!
Most people try to stretch away their sciatica pain — but that’s the biggest mistake you can make. When your sciatic nerve is irritated or compressed, it becomes sensitive — and stretching it is like pulling on an already inflamed rubber band. The more you tug, the worse it gets. Here’s the truth: 💥 Pain ≠ the need to stretch 💥 ...
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