Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
YouTubeMore Life Health Seniors
Simple Seated Core Strengthening Workout For Seniors | More Life Health
In this video, I will guide you through a gentle and effective seated workout designed specifically for seniors. These core strengthening exercises can be done from the comfort of your chair, making them perfect for beginners or those looking to maintain fitness. The movements focus on improving stability, balance, and overall strength. No ...
已浏览 186.4万 次2018年8月6日
Seated Core Exercises: Full Workout Routine
Seated Core Exercises | Chair Workout | Decrease Back Pain!
9:38
Seated Core Exercises | Chair Workout | Decrease Back Pain!
YouTubeImproved Health
已浏览 7.3万 次2020年5月14日
Strengthen Your Core in Just 7 Minutes! Chair Workout for Seniors and Beginners
7:53
Strengthen Your Core in Just 7 Minutes! Chair Workout for Seniors and Beginners
YouTubeCurtis Adams
已浏览 4.7万 次11 个月之前
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout
12:27
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout
YouTubeChair Fit Camp
已浏览 355.5万 次2021年12月29日
短视频
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
10:53
已浏览 27.3万 次
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
SeniorShape Fitness
Seated Core Workout for Seniors, Beginners
9:28
已浏览 37.8万 次
Seated Core Workout for Seniors, Beginners
yes2next
热门视频
10 Minute Seated Abs Workout (STRONG CORE Routine for All Levels)
10:48
10 Minute Seated Abs Workout (STRONG CORE Routine for All Levels)
YouTubeCriticalbench
已浏览 36.2万 次2020年1月20日
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
YouTubeSeniorShape Fitness
已浏览 31万 次2021年7月19日
Seated Core Exercises for Seniors & Beginners | Level 1
6:00
Seated Core Exercises for Seniors & Beginners | Level 1
YouTubeImproved Health
已浏览 7.1万 次2023年3月2日
Seated Core Exercises for Seniors
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
已浏览 224.7万 次2019年12月7日
10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
12:39
10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
YouTubeChair Fit Camp
已浏览 119.1万 次2021年3月24日
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
YouTubeMore Life Health Seniors
已浏览 15.6万 次2020年4月19日