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Seated Hamstring Curl — Rehab Hero
rehabhero.ca
Seated Hamstring Curl — Rehab Hero
SEATED HAMSTRING CURL This is a hamstring strengthening exercise. Start by sitting on a chair with a band anchored to a stable object in front of you. Loop the other end of the band around the back of your ankle. Position the body so that there is tension on the band when the knee has a soft bend
2022年8月9日
Seated Hamstring Curl Workout
9.1K views · 143 reactions | Hamstring Curls: Seated 3/3, For the...
0:48
9.1K views · 143 reactions | Hamstring Curls: Seated 3/3, For the...
FacebookSam Rosin
已浏览 7203 次3 周前
2K views · 52 reactions | 5-Exercise Leg Workout (Hamstring-Biased) Drop the word “WORKOUT” in the comments and I’ll send you my free workout programme to help you level up your training 欄 1️⃣ Lying Hamstring Curl 3 x 8-12 2️⃣ Dumbbell Romanian Deadlift 3 x 6-10 3️⃣ Seated Hamstring Curl 3 x 10-15 4️⃣ High & Wide Leg Press 3 x 6-10 5️⃣ Leg Extension 3 x 10-15 | James Board | Facebook
1:14
2K views · 52 reactions | 5-Exercise Leg Workout (Hamstring-Biased) Drop the word “WORKOUT” in the comments and I’ll send you my free workout programme to help you level up your training 欄 1️⃣ Lying Hamstring Curl 3 x 8-12 2️⃣ Dumbbell Romanian Deadlift 3 x 6-10 3️⃣ Seated Hamstring Curl 3 x 10-15 4️⃣ High & Wide Leg Press 3 x 6-10 5️⃣ Leg Extension 3 x 10-15 | James Board | Facebook
FacebookJames Board
已浏览 1370 次3 周前
It's leg day! Try this workout from Sarah Hunsberger Fitness: SEATED LEG CURL 3 sets of 12 reps SUMO DEADLIFT 3 sets of 12 reps Superset HIP THRUST 3 sets of 12 reps CURTSY LUNGE 3 sets of 12-15 reps Giant set WIDE STANCE LEG PRESS 3 sets of 12 reps BAND ABDUCTION 3 set of 20 reps CALF RAISE 3 sets of 20 reps CABLE GLUTE KICKBACK 3 sets of 12-15 Superset SINGLE LEG BRIDGE ON BOSU BALL 3 sets of 15 reps each leg HAMSTRING CURLS ON STABILITY BALL 3 sets of 15 reps For the full workout split go to:
0:46
It's leg day! Try this workout from Sarah Hunsberger Fitness: SEATED LEG CURL 3 sets of 12 reps SUMO DEADLIFT 3 sets of 12 reps Superset HIP THRUST 3 sets of 12 reps CURTSY LUNGE 3 sets of 12-15 reps Giant set WIDE STANCE LEG PRESS 3 sets of 12 reps BAND ABDUCTION 3 set of 20 reps CALF RAISE 3 sets of 20 reps CABLE GLUTE KICKBACK 3 sets of 12-15 Superset SINGLE LEG BRIDGE ON BOSU BALL 3 sets of 15 reps each leg HAMSTRING CURLS ON STABILITY BALL 3 sets of 15 reps For the full workout split go to:
FacebookBodybuilding.com
已浏览 20.4万 次2017年10月19日
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Band-Assisted Nordic Curl Benefits 🦵🔥 1️⃣ Builds eccentric hamstring strength — key for sprint speed & injury prevention 2️⃣ Strengthens hamstrings through full range of motion 3️⃣ Reduces strain so you can control form & build up safely 4️⃣ Enhances posterior chain stability and knee resilience 5️⃣ Great progression toward full unassisted Nordics 6️⃣ Improves performance in running, jumping & deceleration #gymmotivation #healthtransformation #fitclub #gymadvice #legs #hamstringsworkout #knees
0:12
Band-Assisted Nordic Curl Benefits 🦵🔥 1️⃣ Builds eccentric hamstring strength — key for sprint speed & injury prevention 2️⃣ Strengthens hamstrings through full range of motion 3️⃣ Reduces strain so you can control form & build up safely 4️⃣ Enhances posterior chain stability and knee resilience 5️⃣ Great progression toward full unassisted Nordics 6️⃣ Improves performance in running, jumping & deceleration #gymmotivation #healthtransformation #fitclub #gymadvice #legs #hamstringsworkout #knees
FacebookThe Fit Club
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$3,010.00
$3,820.00
Body Solid S2LEC - Commercial Seated Leg Extension And Leg Curl Machine Combo With 235Lb Weight Stack
Select Fitness
$3,999.99
Spirit Fitness CSS-SLGC Seated Leg Curl
Hamilton Home Fitness
$3,999.99
Spirit Fitness CSS-SLGC Seated Leg Curl
Hamilton Home Fitness
$2,999.00
French Fitness Shasta Seated Leg Curl / Leg Extension (New)
Fitness Superstore
2
$2,999.00
French Fitness Shasta Seated Leg Curl / Leg Extension (New)
Fitness Superstore
$2,420.00
$2,660.00
Plate Loaded Iso Leg Curl Machine - Kneeling Hamstring Curl - Commercial Grade - TKO 720LC
Select Fitness
$2,420.00
$2,660.00
Plate Loaded Iso Leg Curl Machine - Kneeling Hamstring Curl - Commercial Grade - TKO 720LC
Select Fitness
$87.89
$105.47
Body Solid Glce365 Seated Leg Extension U0026 Supine Curl
Cheekyhost Store
折扣 16%
$87.89
$105.47
Body Solid Glce365 Seated Leg Extension U0026 Supine Curl
Cheekyhost Store
$2,599.99
Seated Leg Extension & Curl
Hamilton Home Fitness
$2,599.99
Seated Leg Extension & Curl
Hamilton Home Fitness
$3,395.00
$4,199.99
Muscle D Fitness Excel Leg Extension / Seated Leg Curl Combo Machine
My Fitness Outlet
折扣 19%
$3,395.00
$4,199.99
Muscle D Fitness Excel Leg Extension / Seated Leg Curl Combo Machine
My Fitness Outlet
$6,790.00
Exxentric Legflexx | Seated Flywheel Leg Curl Machine
Rogue Fitness
$6,790.00
Exxentric Legflexx | Seated Flywheel Leg Curl Machine
Rogue Fitness
$1,850.00
$2,315.00
Body Solid GCEC-STK Pro Select Leg Extension Leg Curl Machine Combo For Home And Light Commercial Gyms
Select Fitness
折扣 20%
$1,850.00
$2,315.00
Body Solid GCEC-STK Pro Select Leg Extension Leg Curl Machine Combo For Home And Light Commercial Gyms
Select Fitness
$86.99
$127.01
J10 Leg Extension And Curl Machine, Adjustable Leg Curl Machine For Home Gym, Seated Leg Extension And Lying Curl Machine For Lower Body Workouts
PropsFounDry
折扣 31%
$86.99
$127.01
J10 Leg Extension And Curl Machine, Adjustable Leg Curl Machine For Home Gym, Seated Leg Extension And Lying Curl Machine For Lower Body Workouts
PropsFounDry
$39.88
$51.84
Glute Ham Roller Glider | Hamstring Roller | Glute Ham Developer Hamstring Curl Machine Equipment | Glute Machine, Glutes Workout Equipment Glute Exercise Equipment | Resistance Band Included.
woodmaninteriorus
Free shipping
折扣 23%
$39.88
$51.84
Glute Ham Roller Glider | Hamstring Roller | Glute Ham Developer Hamstring Curl Machine Equipment | Glute Machine, Glutes Workout Equipment Glute Exercise Equipment | Resistance Band Included.
woodmaninteriorus