The risks of a sedentary lifestyle far outweighs the risk of getting hurt in the gym, or injured doing sport. So let's show up and move it.🐬 Happy Olympic Day.💪🏽😊 #olympicday #olympian | Pandelela Rinong

#WorldDNA | Cardiovascular diseases caused by unhealthy diets, stress, and sedentary lifestyle are on the rise as they pose a growing threat to all generations. Hem Saroya and Shivan Chanana explore solutions and actions to combat this growing concern. #WorldHeartDay Watch more: https://www.wionews.com/videos | WION | Facebook

A sedentary lifestyle reduces hip mobility by weakening muscles like the glutes and tightening others like the hip flexors. When these muscles aren't used regularly, the hip joint becomes stiff and less capable of moving through its full range. Over time, this can affect your posture, walking pattern, and even lead to discomfort in your lower back and knees. Limited hip mobility also reduces your ability to move efficiently and safely. The good news is that gentle mobility exercises can help res