DeepDiveJJ on Instagram: "One of the concepts that makes @andymurasaki X-Guard elite is what I like to call layered off-balancing. 1. Cycling threats — he uses an initial off-balance to force a predictable reaction (step, posture change, weight shift). 2. Stacking the layers — as they react, he off-balances again during the recovery to insert hooks and finish the entry before their base resets. Link to full video is in my bio! #bjj #atos #andymurasaki #xguard #jiujitsu"

on Instagram: "@retronyma @retronyma @retronyma @retronyma @retronyma @retronyma @retronyma @retronyma @retronyma"