Ben Stoffel | Physique Development Coach on Instagram: "Small arms?? Easy fix👇🏻 These are the only 5 movements you need to put on some serious size Biceps: - supinated DB curls - rope hammer curls - preacher curls Triceps: - rope push down - cable overhead extension Do each movement for 2 sets around 8-10 reps and focus on progressive overload! Comment “GROW” below and I’ll send over my in-depth arm training guide that includes my personal workout for free🤝"
Ben Stoffel | Physique Development Coach on Instagram: "Small arms…
4.7K views1 month ago
Instagramben.stoffel
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