3.4K views · 88 reactions | This is why I focus on SIT - Sprint...
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3.4K views · 88 reactions | This is why I focus on SIT - Sprint...
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How To Do Sprint Interval Training To Lose Weight & Gain Speed
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lifehacker.com
What is SIT? 👇 (but first, remember to hit that 'follow' button! 😀) Sprint Interval Training is a maximally high-intensity training but done for very very short periods of time (hence the name 'sprint'). It's the most intense form of HIIT, and the beauty of it is not only all those benefits, but that it's quick to do. Learn more about SIT in episode #67 of 40 Fitness for Women podcast, including: 🏃‍♀️ What Sprint Interval Training is 🏃‍♀️ What the benefits of Spring Interval Training are 🏃‍
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What is SIT? 👇 (but first, remember to hit that 'follow' button! 😀) Sprint Int…
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SIT or sprint interval training is almost as popular as HIIT — Here’s why
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