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The A-Skip: A Sprinting Drill That ACTUALLY Works

YouTubeLyfestyle Athletics

The A-Skip: A Sprinting Drill That ACTUALLY Works

A-Skip Sprint Drill Explained Perform the sprint drill for a set amount of time or distance, making sure to push yourself to go as fast as you can while maintaining proper form. Cool down and stretch your muscles after completing the drill to prevent injury and improve flexibility. #running #tips #strengthtraining

已浏览 1.1万次2024年8月22日

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