Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
2018年3月11日
builtwithscience.com
High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
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The Different Benefits of Slow and Fast Reps
The Different Benefits of Slow and Fast Reps
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2K views · 20 reactions | Which build muscle faster? SLOW reps or FAST reps? 樂 | SMARTFit | Facebook
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2K views · 20 reactions | Which build muscle faster? SLOW reps o…
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FacebookSMARTFit
FAST VS SLOW 🔥 Which REP speed do you prefer? ⠀Building strength and Muscle is not only about REPS but also how long you can hold your muscles under tension.⠀Fast pushups will help you to gain endurance, and explosiveness.Slow pushups will help you to gain muscle mass and strength.⠀Whether you do slow push ups or fast push ups truly depend on your workout and what your goals are. The speed of how many push ups you do affects what part of your body you’re trying to build, or works out other phys
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FAST VS SLOW 🔥 Which REP speed do you prefer? ⠀Building strength …
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FacebookFrank Medrano
Fast Reps vs. Slow Reps: Which Builds More Muscle? Follow Lars.Langen for in-depth training tips and hacks to take your workouts to the next level! #pushups #pushup #chestday #chestpump #chesttraining #chestworkout | Lars.Langen | Facebook
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Fast Reps vs. Slow Reps: Which Builds More Muscle? Follow Lars.…
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FacebookLars.Langen
Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting fast or slow is better for hypertrophy. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transf
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