3 Exercises to Strengthen the Soleus Muscle
5:28
YouTubeRehab Science
3 Exercises to Strengthen the Soleus Muscle
Today’s video covers three exercises to strengthen the soleus muscle, which is located in the posterior compartment of the lower leg and is a powerful plantarflexor of the ankle joint. Together with gastrocnemius, these two muscles unite to form the triceps surae or calf muscle group. Unlike gastrocnemius (a 2-joint or biarticular muscle ...
已浏览 18万 次2022年10月18日
短视频
Ankle exercise - Soleus muscle stretch
0:33
已浏览 7.5万 次
Ankle exercise - Soleus muscle stretch
www.sportsinjuryclinic.net
Soleus Strengthening Exercise for Runners
3:11
已浏览 23.1万 次
Soleus Strengthening Exercise for Runners
James Dunne
Soleus Muscle Anatomy
Soleus Muscle Anatomy Explained: Functions and Origins
0:54
Soleus Muscle Anatomy Explained: Functions and Origins
TikToktheitsdanny
已浏览 3900 次2023年1月23日
Learn the effective technique of Soleus Stretching with this guide. #soleusstretch
0:16
Learn the effective technique of Soleus Stretching with this guide. #soleusstretch
YouTubeFitness On Fire
已浏览 2629 次2024年6月18日
How To Do A Soleus Push Up The Correct Way
0:25
How To Do A Soleus Push Up The Correct Way
YouTubeOffice Athlete
已浏览 1729 次5 个月之前
热门视频
4 Beginner Soleus Muscle Strengthening Exercises
5:10
4 Beginner Soleus Muscle Strengthening Exercises
YouTubeWestcoast SCI Physiotherapy
已浏览 4.2万 次2023年4月11日
Seated Soleus Muscle Strengthening Exercise Tutorial (Level 1) - ONLINE PHYSIO EXERCISES
1:19
Seated Soleus Muscle Strengthening Exercise Tutorial (Level 1) - ONLINE PHYSIO EXERCISES
YouTubeOnline Physio Expert
已浏览 9.2万 次2018年8月14日
Strengthening the soleus muscle and why you should do it heavy | The MSK Physio
6:57
Strengthening the soleus muscle and why you should do it heavy | The MSK Physio
YouTubeThe Musculoskeletal Clinic
已浏览 4.2万 次2022年5月10日
Soleus Muscle Injury
Soleus Anatomy #physicaltherapy #physiotheraphy #soleus #anatomy
0:45
Soleus Anatomy #physicaltherapy #physiotheraphy #soleus #anatomy
YouTubeClinical Physio
已浏览 5184 次2024年6月23日
How To Activate Soleus Muscle During Standing Soleus Push Ups
0:10
How To Activate Soleus Muscle During Standing Soleus Push Ups
YouTubeOffice Athlete
已浏览 1883 次3 个月之前
Gastrocnemius and Soleus Manual Static Release
0:57
Gastrocnemius and Soleus Manual Static Release
YouTubeBrookbush Institute
已浏览 520 次1 个月前