Space Hopper Hurdles - Event 1 of the 888sportsday

SMALL SPACE WORKOUT

No time? No space? No energy? No problem! >> https://youtu.be/vqHFDyUoqL4 ⚡️ All you need is 10 minutes, a hoop and the space of a yoga mat to feel more connected, free and balanced. Try this 10 minute guided expression session to inspire you out of a movement rut and into feeling more energised and flowing. Join the guided session on YouTube now or set your timer and press play on your fav play list. Allow the ease of these moves to free up space in your body and expression. ⚡️ 40 seconds each

10-Min Fat-Burning Workout with Bob Harper | At Home Workouts | Shape Magazine