6.7K views · 46 reactions | Who's up for this workout challenge?!  : @amandanad, Spartan Canada Ambassador | Spartan Canada | Facebook
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12 Days of Sparta right here in one workout 💪Challenge a friend below and get after it!😎🔥 #WOD FOR TIME: 1 Pull-Up 2 Thrusters 3 Burpees 4 Deadlifts 5 Sit-Ups 6 Power Cleans 7 Push-Ups 8 Lunges 9 Broad Jumps 10 Renegade Rows 11 Ice Skaters 12 Jump Lunges #spartantraining #spartan #workoutoftheday | Spartan
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12 Days of Sparta right here in one workout 💪Challenge a friend below …
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500 reactions · 42 shares | For everyone from world class athletes to people who are just trying to get active. Stop working out and begin training by choosing a date today. | Spartan | Facebook
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1.4M views · 41K reactions |  CORE KILLA  w/ Coach Brian Nunez Challenge a friend who is up for this ab workout  Workout: 3 Rounds 1. Sit up bicycle abs x 20 2. Knee tucks x 20 3. V-Ups x 20 4. Push-up jacks x 20 5. Cross body V-ups x 20 6. Wide mountain climbers x 20 | Spartan | Facebook
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