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Strong Hips = Pain-Free Knees | Simple Band Exercise for Stability
If you struggle with hip tightness, knee pain, or poor balance, this Band Resisted Seated Hip Internal Rotation exercise is exactly what you need. 🦵 It targets the deep hip rotators that stabilize your pelvis, support your knees, and improve functional movement — essential for walking, squatting, and preventing injury. How to do it: 1. Sit ...
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