Standing Chest Press with Free Weights
0:15
YouTubeFighting Fit
Standing Chest Press with Free Weights
Standing Chest Press with Free Weights No bench? No problem! The standing chest press is a powerful way to build strength and stability while working your upper body How to do it: Stand tall with feet shoulder-width apart Hold a dumbbell in each hand at chest level Engage your core and press the weights forward until your arms are extended ...
已浏览 1337 次1 个月前
短视频
Muscle and Motion on Instagram: "Unlock the Secrets of Your Chest Muscles with the Standing Chest Press! 💥 Ever wonder how your chest muscles work during a press? Our animation shows the pectoralis major in action as it powers the movement. Our 3D animation reveals the intricate details of how your chest muscles work in real-time, perfect for improving your form and understanding muscle mechanics. 🚀 Want to see how your body moves like never before? Check out the Muscle and Motion Strength Tra
0:29
已浏览 105.6万 次
Muscle and Motion on Instagram: "Unlock the Secrets of Your Chest
muscleandmotion
The Most Effective Chest Press Just Got an UPGRADE 🔥
1:34
已浏览 1565 次
The Most Effective Chest Press Just Got an UPGRADE 🔥
Watson Gym Equipment
Bench Press Technique
How To Bench Press With Perfect Technique (5 Steps)
0:51
How To Bench Press With Perfect Technique (5 Steps)
YouTubeJeff Nippard
已浏览 1008.1万 次2024年2月8日
How to PROPERLY Bench Press for Growth (5 Easy Steps)
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
YouTubeJeremy Ethier
已浏览 523万 次2023年2月19日
How to Perform Bench Press - Tutorial & Proper Form
2:57
How to Perform Bench Press - Tutorial & Proper Form
YouTubeBuff Dudes
已浏览 421.9万 次2013年5月6日
热门视频
Standing Plate Chest Press
0:16
Standing Plate Chest Press
YouTubeVie Athletics
已浏览 593 次3 个月之前
How to do a Standing Cable Chest Press!
0:32
How to do a Standing Cable Chest Press!
YouTubeElite Performance
已浏览 10.9万 次2023年5月8日
How to Do a Standing Chest Press with a Resistance Band
0:14
How to Do a Standing Chest Press with a Resistance Band
YouTubeThe Samara Renee
已浏览 103 次2024年9月11日
Bench Press Workout
How To Get A Huge Bench Press with Perfect Technique
12:14
How To Get A Huge Bench Press with Perfect Technique
YouTubeJeff Nippard
已浏览 356.2万 次2018年12月4日
How To Bench Press: Layne Norton's Complete Guide
13:29
How To Bench Press: Layne Norton's Complete Guide
YouTubeBodybuilding.com
已浏览 205.2万 次2015年7月16日
How To: Dumbbell Bench Press | 3 GOLDEN RULES
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
YouTubeScottHermanFitness
已浏览 197.5万 次2017年10月3日
Standing Plate Chest Press
0:16
Standing Plate Chest Press
已浏览 593 次3 个月之前
YouTubeVie Athletics
How to do a Standing Cable Chest Press!
0:32
How to do a Standing Cable Chest Press!
已浏览 10.9万 次2023年5月8日
YouTubeElite Performance
How to Do a Standing Chest Press with a Resistance Band
0:14
How to Do a Standing Chest Press with a Resistance Band
已浏览 103 次2024年9月11日
YouTubeThe Samara Renee
Muscle and Motion on Instagram: "Unlock the Secrets of Your Chest Muscles with the Standing Chest Press! 💥 Ever wonder how your chest muscles work during a press? Our animation shows the pectoralis major in action as it powers the movement. Our 3D animation reveals the intricate details of how your chest muscles work in real-time, perfect for improving your form and understanding muscle mechanics. 🚀 Want to see how your body moves like never before? Check out the Muscle and Motion Strength Tra
0:29
Muscle and Motion on Instagram: "Unlock the Secrets of Your Ches…
已浏览 105.6万 次2 个月之前
Instagrammuscleandmotion
The Most Effective Chest Press Just Got an UPGRADE 🔥
1:34
The Most Effective Chest Press Just Got an UPGRADE 🔥
已浏览 1565 次5 个月之前
YouTubeWatson Gym Equipment
Southside Strength and Fitness | Standing Chest Press - The Matthew Lindsay
1:30
Southside Strength and Fitness | Standing Chest Press - The Matth…
已浏览 470 次2 个月之前
YouTubeMatthew Lindsay
Ultimate Chest Press Guide: Perfect Your Form Now
0:48
Ultimate Chest Press Guide: Perfect Your Form Now
已浏览 1491 次6 个月之前
YouTubeAngieFitnessTV | Rebounding Educator
0:15
Fuel Fortress - Clarksville TN on Instagram: "🚨 Equipment Demo: Ar…
已浏览 4107 次8 个月之前
Instagramfuelfortressclarksville
0:35
Arsenal Strength® on Instagram: "Every gym needs these ☝️ ⚙️ …
已浏览 8278 次9 个月之前
Instagramarsenal_strength
0:11
Cable Chest Press
已浏览 649 次2024年6月27日
YouTubeDan Daly, CSCS
0:26
gymfactory.eu on Instagram: " Just finished welding our upgrade…
已浏览 1.8万 次4 个月之前
Instagramgymfactory.eu
1:11
The incline dumbbell bench press is my favorite chest exercise. Here’s …
已浏览 330万 次2024年3月26日
TikToktylerpath
1:34
Master Proper Machine Chest Press Technique
已浏览 190万 次2023年4月24日
TikTokpetermiljak
1:30
Proper Form for Hammer Strength Incline Chest Press
已浏览 400万 次2023年1月30日
TikTokpetermiljak
1:00
Ultimate Chest Workout Routine for Men and Women | Gymshark
已浏览 190万 次2024年10月16日
TikTokkimchi.gym
0:12
Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you …
已浏览 140万 次1 年前
TikTokdeltabolic
1:19
Effective Chest and Tricep Workout Guide
已浏览 70.5万 次1 个月前
TikTokkgdprogram
0:46
Mastering the Chest Press Machine: Form Tips for a Killer Chest Workout
已浏览 160万 次2024年4月29日
TikTokgabexrocha
0:26
Proper Form Guide for Dumbbell Chest Press Workout
已浏览 43.9万 次2022年12月31日
TikTokbritanywilliams
观看更多视频
静态缩略图占位符

短视频

0:15
Standing Chest Press with Free Weights
已浏览 1337 次1 个月前
YouTubeFighting Fit
0:16
Standing Plate Chest Press
已浏览 593 次3 个月之前
YouTubeVie Athletics
0:32
How to do a Standing Cable Chest Press!
已浏览 10.9万 次2023年5月8日
YouTubeElite Performance
0:14
How to Do a Standing Chest Press with a Resistance Ba…
已浏览 103 次2024年9月11日
YouTubeThe Samara Renee
0:29
Muscle and Motion on Instagram: "Unlock the Sec…
已浏览 105.6万 次2 个月之前
Instagrammuscleandmotion
1:34
The Most Effective Chest Press Just Got an UPGRADE 🔥
已浏览 1565 次5 个月之前
YouTubeWatson Gym Equipment
1:30
Southside Strength and Fitness | Standing Chest Pr…
已浏览 470 次2 个月之前
YouTubeMatthew Lindsay
0:48
Ultimate Chest Press Guide: Perfect Your Form Now
已浏览 1491 次6 个月之前
YouTubeAngieFitnessTV | Rebounding Educator
0:15
Fuel Fortress - Clarksville TN on Instagram: "🚨 Equipment …
已浏览 4107 次8 个月之前
Instagramfuelfortressclarksville
0:35
Arsenal Strength® on Instagram: "Every gym nee…
已浏览 8278 次9 个月之前
Instagramarsenal_strength
0:11
Cable Chest Press
已浏览 649 次2024年6月27日
YouTubeDan Daly, CSCS
0:26
gymfactory.eu on Instagram: " Just finished welding o…
已浏览 1.8万 次4 个月之前
Instagramgymfactory.eu
1:11
The incline dumbbell bench press is my favorite chest e…
已浏览 330万 次2024年3月26日
TikToktylerpath
1:34
Master Proper Machine Chest Press Technique
已浏览 190万 次2023年4月24日
TikTokpetermiljak
1:30
Proper Form for Hammer Strength Incline Chest Press
已浏览 400万 次2023年1月30日
TikTokpetermiljak
1:00
Ultimate Chest Workout Routine for Men and Wome…
已浏览 190万 次2024年10月16日
TikTokkimchi.gym
0:12
Chest Press Machine Variations (KNOW THE DIF…
已浏览 140万 次1 年前
TikTokdeltabolic
1:19
Effective Chest and Tricep Workout Guide
已浏览 70.5万 次1 个月前
TikTokkgdprogram
0:46
Mastering the Chest Press Machine: Form Tips for a K…
已浏览 160万 次2024年4月29日
TikTokgabexrocha
0:26
Proper Form Guide for Dumbbell Chest Press Wor…
已浏览 43.9万 次2022年12月31日
TikTokbritanywilliams
静态缩略图占位符