Upper Body Workout with Stephanie Sanzo | StephFitMum
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Upper Body Workout with Stephanie Sanzo | StephFitMum
Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this powerlifter Stephanie Sanzo, aka StephFitMum. Shop Primeval Labs: https://bbcom.me/2WGaBSX Subscribe to the Channel: http://bit.ly/2DK5lGD All Access 7-Day Free Trial: https://bbcom.me/2WE9xPm | Stephanie ...
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Stephanie Sanzo Workout
Stephanie Sanzo's Workout Routine
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Stephanie sanzo workout 🔥🍓 | Female fitness motivation | #shorts #fitness #workout #stephaniesanzo | Fitness Valley
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Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xMAX 2. Lat Pulldowns 3x15 3. T Bar Rows 3x10 4. Incline Cable Pullovers 3x20 5. Single Arm Rows 20,15,10 6. Dumbbell Curls 3x10 7. Barbell Curls 3x20 SAVE this post and try it for yourself ❤️🙌 Download my app LIFTit with Stephanie Sanzo if you’re looking for more more workouts like this ✨📲 #backworkout #gymworkout #backday #gymday | Stephanie Sanzo
Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xMAX 2. Lat Pulldowns 3x15 3. T Bar Rows 3x10 4. Incline Cable Pullovers 3x20 5. Single Arm Rows 20,15,10 6. Dumbbell Curls 3x10 7. Barbell Curls 3x20 SAVE this post and try it for yourself ❤️🙌 Download my app LIFTit with Stephanie Sanzo if you’re looking for more more workouts like this ✨📲 #backworkout #gymworkout #backday #gymday | Stephanie Sanzo
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