The Best Tips for Strength Training for Adults Over 65 years!
5:33
YouTubeClinical Physio
The Best Tips for Strength Training for Adults Over 65 years!
In this video we will guide you through how to structure your strengthening exercises for the older person. How to adjust the exercises prescribed to get the...
已浏览 7.9万 次2022年3月27日
短视频
6 Upper Body Strength Exercises for Older Adults
14:55
已浏览 36万 次
6 Upper Body Strength Exercises for Older Adults
National Institute on Aging
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
已浏览 119.2万 次
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
yes2next
Strength Training Benefits
Breaking Down The Importance of Strength-Endurance Training
56:58
Breaking Down The Importance of Strength-Endurance Training
nasm.org
2020年5月22日
The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle
6:37
The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
2023年12月21日
A beginners' guide to strength training: Benefits, tips, lingo + workouts
A beginners' guide to strength training: Benefits, tips, lingo + workouts
womenshealthmag.com
2024年9月20日
热门视频
Strength Training Workout for Older Adults
27:18
Strength Training Workout for Older Adults
YouTubeNational Institute on Aging
已浏览 58万 次2017年9月27日
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
已浏览 31.5万 次2022年12月5日
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
YouTubeyes2next
已浏览 60.9万 次2023年5月2日
Strength Training Exercises
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
已浏览 1350.2万 次2016年7月19日
How To Build Muscle Strength- A Complete Guide
3:43
How To Build Muscle Strength- A Complete Guide
YouTubeMedical Centric
已浏览 23.8万 次2022年8月9日
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
已浏览 252.3万 次2019年3月4日