25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
YouTubeMady Morrison
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
Welcome to this 25-minute yoga-inspired Full Body Stretching Routine, designed to level up your flexibility! Whether you're a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief. The routine is thoughtfully structured and all of the exercises flow seamlessly into each ...
已浏览 474.1万 次2024年5月26日
短视频
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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已浏览 977.3万 次
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
How to Do Splits
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How to do the Splits for the Inflexible! Beginner Splits Tutorial
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How to Get the Splits as a Beginner! *Science Explained*
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How to Get the Splits as a Beginner! *Science Explained*
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How stretching actually changes your muscles - Malachy McHugh
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YouTubeTED-Ed
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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YouTubeTone and Tighten
已浏览 1144.7万 次2022年6月2日
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
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YouTubeMady Morrison
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Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
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已浏览 342.1万 次2022年2月1日
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
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GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 28.1万 次2022年2月8日
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
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GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
已浏览 9.4万 次2022年2月22日