30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
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YouTubeYoga with Kassandra
30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
Enjoy this beginner friendly gentle yoga class to stretch your hips and lower back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...
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They call this the world’s greatest stretch, and for good reason. It combines the runner’s lunge and thread the needle to open up multiple joints at once while improving flexibility, coordination, and circulation. • Runner’s Lunge: Stretches your hip flexors, quads, and groin while strengthening your glutes and core. Driving your hips forward increases hip extension, which studies show can reduce low back pain and improve posture (J Strength Cond Res, 2018). • Thread the Needle: Adds a powerful
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