How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
已浏览 1060.3万 次2023年3月30日
短视频
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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已浏览 953.1万 次
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
Caroline Girvan
Golf Tips
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3 Golf Swing Tips That I Wish I'd Told You Sooner
YouTubeDanny Maude
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The Golf Swing Cheat Code For Great Strikes
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The Golf Swing Cheat Code For Great Strikes
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已浏览 100 次16 小时之前
Learn how to strike your irons and fairway woods like never before with this simple golf drill created by Danny Maude. No one talks about this in the golf swing and it's crazy because it's so easy to work on and you can be striking your irons and fairway woods longer and straighter in a matter of minutes. Whether you are beginner golfer, senior golfer, mid handicap golfer, amateur golfer or professional golfer this simple golf video is a must watch. Here's what you are going to learn: 1. No more
12:09
Learn how to strike your irons and fairway woods like never before with this simple golf drill created by Danny Maude. No one talks about this in the golf swing and it's crazy because it's so easy to work on and you can be striking your irons and fairway woods longer and straighter in a matter of minutes. Whether you are beginner golfer, senior golfer, mid handicap golfer, amateur golfer or professional golfer this simple golf video is a must watch. Here's what you are going to learn: 1. No more
FacebookDanny Maude Golf
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10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
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10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
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YouTubeAlexElliottGolf
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Fix This Move to Unlock Effortless Power in Your Golf Swing 💣 If you’re sliding toward the target instead of rotating through impact, you’re giving away all your power. This clip shows you how keeping your lead leg stable and straightening through the downswing helps you rotate properly, create ground force, and transfer energy efficiently into the ball. Fix this one move, and you’ll feel effortless power — without swinging harder. | Athletic Motion Golf
0:14
Fix This Move to Unlock Effortless Power in Your Golf Swing 💣 If you’re sliding toward the target instead of rotating through impact, you’re giving away all your power. This clip shows you how keeping your lead leg stable and straightening through the downswing helps you rotate properly, create ground force, and transfer energy efficiently into the ball. Fix this one move, and you’ll feel effortless power — without swinging harder. | Athletic Motion Golf
FacebookAthletic Motion Golf
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