Dr. Berg on Instagram: "Did you guess it? Real food looks nothing like this. Ultra-processed foods are engineered with artificial flavors, textures, colors, and aromas to override your natural signals, making you eat more. They’re hyper-palatable, dissolve quickly, and provide no real nutrition, just addictive blends of starches and sugar. They’ve been linked to chronic disease and reduced lifespan. What can you do about it? Take the first step toward removing UPFs from your diet for good. Downl

Nico Norena on Instagram: "CARAMEL BANANA LOAF CAKE 😍 Ingredients • 3 ripe bananas • 2 tbsp yogurt • 3 eggs • 1/3 cup oil • 1/3 cup white granulated sugar • 1/2 cup light brown packed sugar • 2 teaspoons vanilla extract • 1 1/2 cups flour • 2 teaspoons baking powder • 1/4 teaspoon salt • 1 cup walnuts (chopped) Caramel • 1 cup granulated sugar • 1 cup hot water • Melt sugar and water in a pan over medium high heat until golden brown Preparation: • Preheat your oven to 350°F • Blend all of your