Aquatics | Lap Pool, Swim Lessons, Aqua Classes, Fitness Center | Healthtrax
Aquatics | Lap Pool, Swim Lessons, Aqua Classes, Fitness Center | He…
2020年7月10日
healthtrax.com
Aquatics Complex
Aquatics Complex
2022年9月1日
inmotionfitness.com
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
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FacebookSwimGym
89K views · 1.9K reactions | Survived another swim session 﫠 Actually, swimming is one of the lowest-injury sports out there. The water supports your body, protects your joints, and makes sure even our clumsy moments end in slow-motion. We get tired, not broken. That’s the beauty of swimming — chaos without consequences. ‍♂️❤️ | SwimGym | Facebook
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89K views · 1.9K reactions | Survived another swim session …
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FacebookSwimGym
Sighting in open water is one of those skills that can make or break your swim. Too high and you end up wasting energy, throwing off your rhythm. Too low and you’ll miss your line completely. The sweet spot is just a quick lift of the eyes—enough to catch your landmark, then right back into your stroke without losing momentum. Think of it as a sneak peek, not a stare. In this video you’ll see three versions: 👆 Head lifted way too high (hello neck strain). 👇 Head barely out of the water (easy t
Sighting in open water is one of those skills that can make or brea…
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FacebookSwimGym
Not every training feels good..but showing up still counts.👊 It’s early and dark outside. You are struggling to get out of bed and go to the pool. Or you had a busy day and can’t find the strength to hit the pool. Maybe our training plans at swimgym.com can help you stay motivated. | SwimGym
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Not every training feels good..but showing up still counts.👊 It’s early …
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FacebookSwimGym
541K views · 10K reactions | When you’re an open water swimmer, but your friend is a pool swimmer | SwimGym | Facebook
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