Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1️⃣ Breathing in water – Learn how to exhale underwater and stay relaxed. 2️⃣ Balancing – Discover how to float and control your body position. 3️⃣ Gliding – Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool! 💧 Subscribe to Phu Cao Swim for more easy swimm
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Open water swimming training and dry land training with float board. Exercises for beginners and not only. Freestyle swimming. Train swimming technique. Swimming training 60 . #swimtraining #swimminglessons #swimmingtraining #swimlessons #swimpractice #swimmingpractice #LearnToSwim #swimcoach #swimmingcoach #swimcoachlife #freestyle #freestyleswimming #swimmer #swimmerslife #swim | Boris Chernov
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These swimmers have completed a unique open-water race. The annual Arctic Circle swimming competition takes place in the Torne river between Sweden and Finland and attracts people from all over the world. The Happy Pod was there to meet a few of the competitors and find out how it went. 🎧 https://bbc.in/4o6xhsd | BBC World Service
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