SEA Games 2025: National swimming head coach Gary Tan says he is "really, really proud" of what the team has achieved at the Games. | The Straits Times

TRIPLE GOLD 🥇🥇🥇 WATCH: Olympian swimmer Kayla Sanchez added another gold medal to her haul after ruling the women’s 100m backstroke on Saturday at the 2025 Southeast Asian Games. Sanchez clocked 1:02.35 to win the gold, while Thailand’s Mia Millar (1:02.52) and Indonesia’s Flairene Candrea (1:02.60) settled for silver and bronze, respectively. This marked Sanchez’s third gold medal, following her victories with the Philippine team in the 4x100m freestyle relay and the 100m freestyle. READ: ht

Exercises with stick: great warm up and mobility training for swimmers (and not only). Dry land training for swimmers. Swimming 60. | Boris Chernov

Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov