TFL Muscle - What It Is And How To Release It
backmusclesolutions.com
TFL Muscle - What It Is And How To Release It
The TFL muscle is a long outer hip flexor muscle on the front side of the thigh. The TFL muscle contains a dense bulb-like portion and a long tendon called the IT Band
2022年4月25日
TFL Muscle Stretch
45K views · 1.2K reactions | Stretching the TFL Muscle 例The TFL...
0:46
45K views · 1.2K reactions | Stretching the TFL Muscle 例The TFL...
FacebookNikki Thomas
已浏览 2.1万 次2 周前
Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
4:16
Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
YouTubeCatalyst University
已浏览 9473 次2022年2月17日
How to stretch TFL (tensor fascia latae) the right way
5:22
How to stretch TFL (tensor fascia latae) the right way
YouTubeUpright Health
已浏览 90.8万 次2013年8月1日
热门视频
Ober's Test TFL Flexibility Assessment
Ober's Test TFL Flexibility Assessment
brookbushinstitute.com
2022年8月22日
Release Your TFL Muscle for INSTANT Relief (Ages 50+)
4:31
Release Your TFL Muscle for INSTANT Relief (Ages 50+)
YouTubeBody Fix Exercises—for over
已浏览 1.1万 次4 个月之前
💪 The Muscle Mistake That’s Hurting Your Performance (Fix This!)
0:17
💪 The Muscle Mistake That’s Hurting Your Performance (Fix This!)
YouTubeGo with JO FITNESS
已浏览 6291 次2 个月之前
TFL Muscle Pain Relief
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
uprighthealth.com
2020年4月29日
1K views · 11 reactions | How about a little TLC for the TFL?  ...
1:14
1K views · 11 reactions | How about a little TLC for the TFL?  ...
FacebookYoga Medicine by Tiffany
已浏览 290 次2 周前
12K views · 285 reactions | Suffering from joint & muscle pain? Here’s your solution! Presenting US111, India’s Lightest Ultrasound Massager for ultimate pain relief and healing from any kind of pain conditions. ✅CE Approved ✅Perfect for on-the-go use ✅2 Ultrasound Modes ✅8 Intensity Levels ✅Handheld Design ✅Focused Ultrasound ✅Smart Control Panel ✅Smart Timer ✅1-year Warranty Pain relief never looked this easy! | UltraCare PRO | Facebook
0:41
12K views · 285 reactions | Suffering from joint & muscle pain? Here’s your solution! Presenting US111, India’s Lightest Ultrasound Massager for ultimate pain relief and healing from any kind of pain conditions. ✅CE Approved ✅Perfect for on-the-go use ✅2 Ultrasound Modes ✅8 Intensity Levels ✅Handheld Design ✅Focused Ultrasound ✅Smart Control Panel ✅Smart Timer ✅1-year Warranty Pain relief never looked this easy! | UltraCare PRO | Facebook
FacebookUltraCare PRO
已浏览 25.2万 次3 周前
Ober's Test TFL Flexibility Assessment
Ober's Test TFL Flexibility Assessment
2022年8月22日
brookbushinstitute.com
Release Your TFL Muscle for INSTANT Relief (Ages 50+)
4:31
Release Your TFL Muscle for INSTANT Relief (Ages 50+)
已浏览 1.1万 次4 个月之前
YouTubeBody Fix Exercises—for over 50s
💪 The Muscle Mistake That’s Hurting Your Performance (Fix This!)
0:17
💪 The Muscle Mistake That’s Hurting Your Performance (Fix This!)
已浏览 6291 次2 个月之前
YouTubeGo with JO FITNESS
Failing Muscle Tests: Here’s What Your Body Is Really Telling You!
1:00
Failing Muscle Tests: Here’s What Your Body Is Really Telling You!
已浏览 698 次3 个月之前
YouTubeOne80 Physical Therapy
Talyn Fiore | The Alchemist on Instagram: "Muscle testing for food 🥯🥬🍳 I love using my body as compass. Following health advice from experts is fabulous but I always like to consult my findings with my body… After all, it’s the one that will be eating the food! PSA: I do not recommend drinking Dasani water. I only drink spring water from glass bottles. Typically Icelandic 🤍 I dare you try this right now and tell me in the comments what your body DOES & DOESNT want ☠️ #muscletesting #food #he
1:58
Talyn Fiore | The Alchemist on Instagram: "Muscle testing for foo…
已浏览 6508 次3 周前
Instagramtalynfiore
Most people think “tight hip flexors” just means one muscle, but there are a few different players involved: iliacus, psoas, TFL, rectus fem, and even sartorius to a degree. The Thomas test is one of the cleanest ways to see which one is actually limiting your range. • If the leg drops when you abduct it, the TFL is the one stopping the length. • If the knee cannot get close to 100 degrees flexion, the rectus fem is hanging on. • If neither of those change anything, you are looking at iliacus an
6:31
Most people think “tight hip flexors” just means one muscle, but there …
已浏览 1.6万 次1 个月前
TikTokcorrectiveculture
Debunking Muscle Testing Myths: Fact vs. Fiction
Debunking Muscle Testing Myths: Fact vs. Fiction
已浏览 454 次2023年10月15日
YouTubeDr. Bonnie Juul
Hip and Thigh - Muscle Length Testing Instructional Video
已浏览 700 次2022年5月18日
YouTubeMissy Fraser, Ph.D, ATC
3 Alternative Muscle Testing Techniques | FAQs
已浏览 2.4万 次2022年2月11日
YouTubekinesiologyinstitute
4:09
Eradicate TFL Muscle Tightness With This Exercise
已浏览 1.2万 次2022年6月8日
YouTubePerformance Place Sports Care & Chiropractic
0:21
TFL muscle test
已浏览 2906 次2018年2月19日
YouTubeHunter George
0:50
Obers Test - TFL muscle length.avi
已浏览 2.1万 次2010年11月3日
YouTubescfpta
1:16
Transforaminal Lumbar Interbody Fusion (TLIF) Procedure
已浏览 18.2万 次2015年6月16日
YouTubeAtlantic Spine Center
0:29
Talar Tilt Test
已浏览 5.6万 次2018年12月31日
YouTubeMSK Medicine
4:05
Supplement Testing Demonstration
已浏览 1.8万 次2018年5月2日
YouTubeifsmed
1:06
Thomas Test: Basics
已浏览 6000 次2013年11月16日
YouTubeMed School Made Easy
3:33
Muscle Energy Technique - Quadratus Lumborum
已浏览 3万 次2021年8月29日
YouTubeNAT Global Campus
1:41
Thomas Test | Iliopsoas Tightness
已浏览 154.2万 次2015年10月5日
YouTubePhysiotutors
11:52
Introduction to Manual Muscle Testing
已浏览 6.1万 次2020年11月2日
YouTubePhysical Therapy Education Solutions
1:08:48
An Introduction to Fatigue Testing
已浏览 2.4万 次2016年11月9日
YouTubeTA Instruments
1:46
Ober's Test | Iliotibial Band Tightness
已浏览 128.5万 次2015年10月5日
YouTubePhysiotutors
14:25
Upper Limb Tension Tests | Clinical Physio
已浏览 4.9万 次2019年12月21日
YouTubeClinical Physio
6:49
How To Muscle Test Yourself
已浏览 6.1万 次2020年11月12日
YouTubeArizona Healing Alternatives, LLC
0:37
How to do a Self Myofascial Release (SMR) Tensor Fascia Latae
已浏览 1.3万 次2018年11月21日
YouTubeNational Academy of Sports Medicine (NASM)
12:46
Manual Muscle Testing (MMT) For The Upper Extremity
已浏览 17.6万 次2021年1月31日
YouTubeTheUpperHand
2:10
TFCC Compression Test | Triangular Fibrocartilage Complex Lesions
已浏览 38.3万 次2017年12月1日
YouTubePhysiotutors
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
已浏览 25.7万 次2018年8月3日
YouTubePrecision Movement
2:34
Tensor Fasciae Latae (TFL) Muscle Release | Hip Pain Relief
已浏览 1.9万 次2021年8月30日
YouTubeBack Muscle Solutions
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
已浏览 10.5万 次2021年2月3日
YouTubePhysical Therapy Education Solutions
观看更多视频
静态缩略图占位符