How to Actually Change Your Life
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YouTubeTherapy in a Nutshell
How to Actually Change Your Life
You don’t change your life by making a million massive changes You change it by layering 1–2 tiny shifts onto what you’re already doing. Build on your natural rhythms. Work with your nervous system, not against it. Small additions → steady change → real transformation. Choose one tiny thing you can add to your life and watch the ...
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