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13M views · 10K reactions | Boxing training is an excellent way to improve physical fitness, develop basic fighting skills, and learn effective self-defense. To focus on self-defense,
Petr Scholl - Boxing & Fitness. . Boxing training is an excellent way to improve physical fitness, develop basic fighting skills, and learn effective self-defense. To focus on self-defense, prioritize practical aspects of boxing such as speed, precision, reaction, and tactics. ⛩️ #boxing #boxingtraining
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