Your tongue can train your face too. Point your tongue and reach toward the inside of your nose small movements are enough. Add gentle wiggles or circles to deepen the exercise. This simple move strengthens inner facial muscles, improves symmetry, and helps release jaw tension. | Koko Face Yoga
Your tongue can train your face too. Point your tongue and reach towa…
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Mewing is more than pressing your tongue up; it’s about lifting the back of the tongue and aligning your whole posture. When your head stacks properly over your body, you promote forward jaw rotation and keep the face lifted. | Koko Face Yoga
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Effective Tongue Exercises for Face Yoga
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8.8K views · 87 reactions | It’s a face yoga move that tones your cheeks, lifts your face, and improves tongue posture #KokoFaceYoga #CheekSwallow #FaceYogaDaily #LiftNaturally #FacialTone #JawlineTips #AntiAgingNaturally #FacePosture | Koko Face Yoga | Facebook
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8.6K views · 408 reactions | What position should your tongue be in? To find the optimum position for wellness, deep breathing and facial strength place tip of tongue behind the top teeth Sucker the rest of the tongue against the roof of the mouth. You may need to take a gulp. Close the lips and breathe in and out though the nose Practice throughout the day  | The Face Yoga Expert | Facebook
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80K views · 1.3K reactions | 3 Face Yoga moves to do without using your hands   Wrap lips around the teeth slightly, tilt head back and pucker to the sky for 1 minute  Turn head and stick out tongue for 15 seconds, twice each side  Do eye movements side to side and up and down for 1 minute | The Face Yoga Expert | Facebook
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