#11 Release Trauma - Essential Techniques for Emotional Expression & Healing!
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#11 Release Trauma - Essential Techniques for Emotional Expression & Healing!
If you’ve spent years pushing your feelings down just to “keep it together,” your body is probably carrying the bill. In this clip with Dr. Achina Stein, we talk about why unexpressed emotions don’t just disappear—they go somewhere. They show up as tight shoulders, churning stomach, throat constriction, headaches, fatigue, and ...
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