Triad Yoga Institute on Instagram: "Using a yoga block for piriformis release works through myofascial decompression and trigger point therapy. By placing a block strategically under the buttock or sacrum, you apply targeted pressure that mimics a deep tissue massage to loosen tight connective tissue (fascia) and the piriformis muscle itself."

Dr. Dominick Hernandez | Recovery Room Chiropractic on Instagram: "Myofascial Release isn’t the solution. It’s the setup. Techniques like Pin-and-Stretch, IASTM (instrument-assisted soft tissue work), and Trigger Point Therapy are used to calm irritated tissue, reduce protective muscle tension, and restore short-term range of motion. At Recovery Room Chiropractic, that’s not where care stops. Once pain is better managed, we transition into active, functional rehab, teaching your body how to move