I got the inspiration for this #unilateral #jump from @pjfperformance but added the @sanddunestepper for an extra added level of difficulty & impact mitigation. @wkwong #jumptraining #plyometrics | Matt Dahl | Facebook
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I got the inspiration for this #unilateral #jump from @pjfperformance but added the @sanddunestepper for an extra added level of difficulty & impact mitigation. @wkwong
Matt Dahl. Matt Dahl · Original audio. I got the inspiration for this #unilateral #jump from @pjfperformance but added the @sanddunestepper for an extra added level of difficulty & impact mitigation. @wkwong #jumptraining #plyometrics
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31K views · 882 reactions | BENEFITS OF UNILATERAL TRAINING Single-leg or single-arm exercises are unilateral exercises. The ability to evenly develop both sides of the body is the main benefit of unilateral workouts. It avoids overusing, overtraining, or compensating with the dominant side, which aids in identifying and correcting muscular imbalances that can help in injury prevention and recovery. | Torokhtiy Oleksiy | Facebook
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