December: time to dial in! My first VO2 Max test at VQ Labs Indy won’t be my last. @jeremywilson.vqlabs hooked me up with precise heart rate zones and we’ll see how much I can move the needle in this next month with intentional breathwork challenged by @eldrandair & Tri-Loco. My first words off the tread were “the things we do…” I’ll be back at the end of the month to do it all again! | Drew Blair
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