Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

How to Stay Warm When It's Cold Outside

Allrecipes on Instagram: "A pot of this soup would make your week even better! 🍲 In need of a warm, comforting meal for the week? Look no further than this King Ranch Chicken Soup! Find the full recipe down below or at the link in the @allrecipes bio. 🌟 Ingredients: 2 tablespoons canola oil 1 cup chopped yellow onion 1 cup chopped multicolored bell peppers 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon garlic powder 1 teaspoon onion powder 1 (10 1/2 ounce) can condensed cream of m