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460 reactions · 22 shares | Let’s learn TDEE (Total Daily Energy Expenditure) calculation.চলো TDEE (দৈনিক মোট শক্তি ব্যয়) হিসাব করা শিখি। Watch it on my Youtube Channel for better quality: https://youtu.be/L5w0-LQ5Pvo?si=Fs4a7GDssEC07_Bu | Duke Joseph | Facebook
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460 reactions · 22 shares | Let’s learn TDEE (Total Daily Energy Ex…
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Here’s why👇 Your total daily energy expenditure (TDEE) aka how many calories you burn in a day depends on your: Basal metabolic rate (BMR): how much energy your body needs just to function (breathe, digest, regulate temperature, etc.) Activity level: how much you move and train Muscle mass: the biggest modifiable factor The smaller your body, the lower your baseline calorie burn tends to be simply because you have less total mass (less tissue to maintain). But muscle changes that. Muscle is met
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Here’s why👇 Your total daily energy expenditure (TDEE) aka how man…
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TDEE Calculator: Our Best, Most Accurate TDEE Calculator [Free]
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