Everyday Yoga for Flexibility | Improve Mobility in 15 Minutes
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YouTubeBlack Yogi Nico Marie
Everyday Yoga for Flexibility | Improve Mobility in 15 Minutes
Hey, ya'll! Today's video is EVERYDAY YOGA FOR FLEXIBILITY. This is a great daily practice to help you become more flexible & mobile. Works well for the hips & back. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Let me know what you think of this video in the comments. Check out the links ...
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