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Moving my body... quieting my mind🧘🏻‍♀️ #shilpashettyyoga #wellnesswithshilpa
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5 very simple exercises that are spine-friendly. You can repeat them at any time and perform them in any place. It is important to always keep your back healthy and you will achieve this with these exercises! #WirbelsäulenFlow #deutsch #spinehealth #Mobility #HealthyMovement Yoga
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