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YouTubeArielYu_Fit
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
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Squat University on Instagram: "An interesting squat variation from @…
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Perform Your First Pistol Squat Using These Progressions
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0:53
Do You Have A Perfect Squat? (Find Out)
已浏览 1283.9万 次2024年1月13日
YouTubeJeff Nippard
0:54
How to do Bulgarian Split Squat?
已浏览 1388 次9 个月之前
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